May 23rd, 2018
Memorial Day didn't become an official holiday until 1971, but Americans started gathering annually in the spring to remember those who lost their lives in war during the 1860s, right after the Civil War. Celebrated on the last Monday in May, people still decorate the grave sites of war veterans and hold memorial services, but Memorial Day has also evolved into a day that signifies the beginning of summer.
During the summer months, many people take road trips to visit family members. Some head off to the airport to enjoy a long-awaited vacation far away, while others look forward to spending time with friends and family at home. However you spend Memorial Day and the subsequent summer months, there are a few things you can take care of to ensure your summertime is enjoyable.
Checklist for an Enjoyable Summer
- Have the AC Checked. During the hottest days of summer, many families find themselves sweating it out due to a broken air conditioning system. Be proactive so you can avoid waiting for hours or days because the HVAC repair person is booked solid. Have your air conditioning system checked before or around Memorial Day each year.
- Ensure Security While You're Away. When you leave for vacation, the last thing you should have to worry about is the security of your home. Install a home security system, if possible, and put a timer on your lights so they go on and off at normal hours. You can also alert your local police department that you'll be gone, and ask them to drive by your house once in a while to make sure everything is okay.
- Visit Drs Julie Bailey, Marci, Glenn and Brian Beck Before Vacation. Many people put off exams until after summer vacation. Avoid the crowds and make sure your physical and oral health are in top shape prior to vacation time so there are no unpleasant surprises.
Our team at Smiles By Beck wants you to look forward to Memorial Day and the days of summer by preparing to spend the time safely and comfortably. As you plan ahead, take care of your health and secure your home, you can place your focus on creating memories with family members and friends while enjoying your favorite Memorial Day traditions.
May 16th, 2018
Xerostomia, commonly known as dry mouth, is a condition in which the salivary glands in the mouth don’t produce enough saliva. Saliva keeps the mouth moist and cleanses it of bacteria. A lack of it makes for an uncomfortably dry mouth that is also more susceptible to infection and disease.
Symptoms of dry mouth include:
- Dryness or a sticky feeling
- Frequent thirst
- Burning sensations or redness in the throat or on the tongue
- A sore throat or hoarseness
- Difficulty chewing, swallowing, or tasting food
Dry mouth usually comes about as a side effect of certain medications or medical conditions, but can also be caused by damage to the salivary glands because of injury or surgery.
If you're experiencing any of the symptoms of dry mouth, here are a few tips for what to do:
Double-check medications: If you are taking any prescription or over-the-counter medications, speak with Drs Julie Bailey, Marci, Glenn and Brian Beck to see if any of these could be causing the dry mouth as a side effect.
There may be ways to alleviate the symptoms.
- Stay hydrated: Whether you have dry mouth or not, it’s essential to stay hydrated. Drink plenty of fresh and pure water throughout the day. A good rule of thumb is to drink eight eight-ounce glasses of water a day.
- Suck or chew on a natural, sugar-free candy or gum: Sucking on candy or chewing gum will keep your salivary glands producing saliva. Healthier versions of sugar-free candy and gum are available these days. Some are made with xylitol, a sugar alcohol that actually helps prevent tooth decay.
- Add moisture to your living spaces: Try adding a vaporizer to your bedroom or the rooms where you spend the most time. It’s best for your home to have a humidity level of between 40 to 50%. Anything less than 30% is too low. You can measure humidity with a hygrometer, which is easy to find at your local department store or online.
These are just a few general tips, but if you’re experiencing the symptoms of dry mouth often and it’s interfering with your life, pay a visit to our Tallahassee, FL office. That way you’re more likely to get to the root of the problem.
May 9th, 2018
Dental emergencies are bound to come up when you have young children. Drs Julie Bailey, Marci, Glenn and Brian Beck and our team want to you to be prepared in case you run into a difficult situation. Problems can vary, from minor gum irritation to knocked-out teeth. Take a look at the different possibilities and how you can handle them.
Depending on the age of your child, there are common things to watch for when it comes to his or her teeth. Starting from a young age, your son or daughter may experience teething pain. This starts at about four months and can last up to three years.
Teething may cause your little one to become irritable and more prone to drooling due to tender gums. This is very common in young children who are teething, and can be alleviated by giving them a cold teething ring or by rubbing their gums with your finger.
Teething pain is as normal as your child’s first set of teeth falling out. On the other hand, if a baby tooth is knocked out in a forceful accident, make sure you bring him or her into our Tallahassee, FL office to check that other damage hasn’t occurred in the mouth. On occasion, permanent teeth may grow in before baby teeth have fallen out. This may not cause any discomfort, but Drs Julie Bailey, Marci, Glenn and Brian Beck should make sure the teeth are growing in properly. Catching teeth that are coming in incorrectly can prevent issues from arising in adulthood.
If you’ve noticed your child’s gums bleeding often, this could result from a number of things. Bleeding gums may be an early sign of periodontal disease, which is caused by poor oral hygiene when it appears in children. Excessive gum bleeding can also occur when children brush their teeth too hard, or suffer an injury to their gum tissue.
If bleeding is continuous, rinse your child’s mouth with warm salt water and apply light pressure to the area. If you become concerned about the amount of blood, contact our Tallahassee, FL office and we will schedule an appointment for your youngster as soon as possible.
Depending on what type of dental issue your child is experiencing, you should make sure to treat it quickly and properly. If you have questions or concerns about what you can do to help your son or daughter develop better oral hygiene habits, ask Drs Julie Bailey, Marci, Glenn and Brian Beck for tips during your next appointment.
Don’t forget: As a parent, you can provide the best education to your children on the importance of proper oral hygiene by setting a good example.
May 2nd, 2018
The merry month of May also happens to be National Fitness and Sports Month, so take advantage of the warmer days to get outside and exercise! Bringing a friend, family member, or coworker with you when you go for a brisk walk during a lunch break can provide an opportunity to socialize as well as health benefits. If you need a little more motivation, here are some good reasons to stay active and fit.
- Improved stamina and energy as well as toned muscles and bone strength and density
- Improved circulation and breathing for a healthier heart and lungs
- Reduced risk for Type 2 diabetes and certain forms of cancer
- For older adults, regular exercise may help improve balance and reduce the risk of falls as well as improved cognitive abilities
Children and Teens
Children and teenagers spend long hours at their desks in school, on the computer, watching television, and involved in other sedentary activities that result in obesity and poor health later in life. Getting them engaged in school or community sports teams can help them form good life-long exercise habits. One important note: If they are participating in contact sports, Drs Julie Bailey, Marci, Glenn and Brian Beck and our team at Smiles By Beck recommend your kids wear an approved mouthguard to protect those valuable teeth from injury! Ask us for a proper fitting of your safety appliance during your next visit!
A gym membership is nice but not necessary to stay fit; try these easy ways to work some exercise into your daily routine.
- Take a friend along for company on a walk through your neighborhood.
- Pursue gardening or other yard work, including mowing or raking.
- Take your kids on a bike ride or have them push a baby stroller around the block.
Couch potatoes take note: simply moving from the sofa to the floor for some sit-ups, leg-lifts, or push-ups while you’re watching television can help you get in better shape in no time.
- Take the stairs instead of the elevator.
- Take exercise breaks for walks around the building or parking lot.
- Walk or ride a bike to work.
So what are you waiting for? Get moving!
For more information on exercise techniques, or to schedule an appointment with Drs Julie Bailey, Marci, Glenn and Brian Beck, please give us a call at our convenient Tallahassee, FL office!